The Autumn Season Ayurveda Energetics & Tastes

The Autumn Season Ayurveda Energetics & Tastes

Autumn brings with it the Vata qualities which will affect all doshas, it seems like common sense but if you look at the way this season affects us, you will begin to understand the concept of Ayurveda and the seasonal changes.

Energetic Affects

• Dry 
• Windy
• Rough
• Cold

To help us to bring about the best foods to eat for this season we want to be eating foods that are -

• Warm
• Oily
• Grounding 

The tastes according to Ayurveda that provide the warming and grounding foods belong to the tastes of 

• Sweet
• Sour
• Salty 

This is an informative short video by Sapna that will help you to understand the tastes of this season.