Ayurveda Herbs to help with Obesity #4

Ayurvedic herbs that can help with obesity #4

Obesity is a common problem in the whole world. It is mainly due to improper lifestyle, wrong food choices and lack of exercise. Above all, people do not have a sense of self-awareness. They don’t have mind, body and spiritual connection, and often do not even breathe correctly.

The Ayurvedic approach provides all the necessary tools to bring back health, harmony, and peace in life. By adopting simple lifestyle and healthy eating habits anyone can enjoy life optimally without much stress or expenses. Possible diseases like diabetes, heart diseases, stroke, and cholesterol can be prevented.

Ayurveda also gives us a pharmacopeia of herbs to help support us. Always ask your health practitioner for the correct herbs for you.

Triphala - Ayurveda suggests taking Triphala in hot water at least two hours after dinner and a half hour before breakfast. It also helps in managing digestive issues like constipation, thereby helping lose weight, the healthy way. 

Guggul -  Guggul helps your body limit cholesterol by reducing inflammation and also by increasing the excretion or metabolism of cholesterol.

Trikatu - Trikatu is also known as the three pungent herbs, meaning hot, dry and spicy,  Being extremely hot by nature, this formula is often used to stimulate the digestion (Agni) and metabolism, increase circulation, burn toxins, remove congestion, reduce inflammation and treat many respiratory disorders. Therefore Trikatu is mostly used for Kapha imbalances

Curcumin - Or Tumeric  - Turmeric suppresses the fat tissue growth and helps to reduce inflammation, it is not to weight loss miracle. It is a good idea to incorporate turmeric in your daily meals.

Ashwagandha - Ashwagandha provides the body with a natural stress reduction and helps to restore normal leptin levels which helps control obesity. Introducing treatment with Ashwagandha can be helpful in limiting stress-associated weight gain in humans

Always seek advice from a professional when using herbs or supplements to support weight loss.