White Friars Haus
Take a peek at my White Friars Haus, a meticulously restored historical gem nestled in the heart of Chester.
Divine Food & Recipes
Roasted Red Pepper & Cauli Bowl
I made this today from a bunch of leftovers, Ayurveda sees leftovers as detrimental to our digestive system, but I think that with our fridges, life is less problematic, regarding this. What Ayurveda refers to is cooked leftovers, there is very little life left in the food and if we reheat there are fewer enzymes and more opportunity for bacteria.
Delicious Millet Burgers
Delicious Millet Burgers. This is such an easy dish to prepare and everyone will love them, just take your time making them as they have a tendency to crumble. It just takes a little patience!
Really Healthy Pizza
Lots of people like pizzas but they are not very healthy, this one has more than enough of great ingredients to make it healthy and easy on the waistline. Using a selection of different flours/grains gives it extra nutrition. You can make the pizza topping to suit your taste, but remember to go easy on the cheese as this defeats the object of eating healthy, so a little feta goes a long way for taste.
Pitta Dosha Dinner - Potato & Celery Subji
Pitta Dosha Dinner - Potato & Celery Subji . Subji, which can also be considered a side dish, to eat with tofu, tempeh, or paneer, is a really versatile addition to your meal choices. You can experiment with trying different subji to create some delicious changes.
Quick Healthy Lighter Meal
Its 7 pm and I've just got back from Conwy in Wales after spending the day with my daughter Carmen, we have been out all day and I just wanted to relax and also know that I have eaten something that's quite nourishing and easy to make.
Easy Ginger Granola
Easy Ginger Granola. Kapha should keep the bowl as dry as possible with no yogurt added. Serve with non-dairy milk and a spoon of nondairy yogurt. You can add some dried fruits if you like, mix in after it has been cooked and cooled.
Veg with Millet Dauphinous
Millet is rich in vitamin B, calcium, iron, potassium, and zinc it's a great protein and gluten-free. You might have seen millet in the health food store, and maybe not sure how to use it, have a go, it's really good for this time of the year.
Sweet Potato Fries with Ayurveda Herbs
If you like the ordinary potato French fries you will love these sweet potato herb fries. They are roasted rather than deep-fried, which brings out the flavour of the herbs and roasted in Ghee, offering another classic Ayurveda addition.
Millet and Bean Ayurveda Bowl
Mosty whole grains and millets are highly nutritious and offer many potential health benefits to the body Millets are particularly high in minerals like iron, magnesium, phosphorus, potassium and fiber which are essential for good health especially the heart.
Braised Broccoli and Green Peppers
Ayurveda informs us that less is more and this dish is another example of eating the simplest of foods. Broccoli is considered a superfood because of all its antioxidant properties. This dish is not ideal for Vata types, but once in a while and by adding more oil, it will be more acceptable.
Cabbage and Spring Onion Ayurveda Purifying Bowl
A purifying simple soup that is full of nutritious ingredients to help cleanse the liver, Ayurveda uses all types of cabbages in the cooking, its a good way to help reduce weight and add to a purifying programme. Light and simple.
A Bowl of Veggie Ayurveda Goodness
The staple of a nutritious Ayurveda diet, everyone is becoming aware of the value to body, mind, and spirit when we add more veggies to our meals.
Simple Ayurveda Versatile Chapatis
Simple filled Ayurveda Chapatis can be a boon when you need something quick, tasy and easy to make, especially when you have a selection of veggies and salads and people can make their own favourite fillings.
Light Millet Porridge for Breakfast
Millets energetics are sweet, astringent, dry, light and hot, so it's not really a good idea to eat this during hot mid summer days. But when I was staying in a log cabin in the high of summer the mornings were really cold, I welcomed this now and again. eat it wisely.
Tofu & Veg Muffin/Bun/Toast Filling/Spread
There is such a lot of controversy about tofu, I'm going to do a full bog on it soon. But for the time being tofu energetics are considered to be dry, cold and heavy with an astringent taste. So taking this into account its fine for Vata and Pitta but not for Kapha.
Asparagus, Leek , Celery and Basil Soup
inspired to get a bunch each of asparagus, leeks, and basil. So, as usual, I rarely measure anything but add things as I go along. This was a delicious but quite unusual soup and I hope you like it.
Sweet Ayurveda Sesame Flat Bread
These are so delicious you can eat them as they are, but they can be eaten with sweet or savory dishes and work really well with dhals, curries, and veggie dishes. They are best when eaten fresh after cooking and very moreish.
Pitta Quinoa, Feta and Avocado Salad
Pitta, Quinoa, Feta and Avocado Salad. I have also added info for the other doshas, so don't be put off by the 'Pitta' title. Read through and adapt it for yourself.
Easy No Flour, Flour Mix
When I posted my healthy pizza on FaceBook lots of people asked me about the pizza base. This is what I use for lots of recipes, I use an egg that comes from a free-range farm, but I'm sure that vegans will have their favourite substitute.
Pitta Breakfast - Avocado and Cucumber Sandwiches
Vata & Pitta Breakfast - Avocado and Cucumber Sandwiches. This is one of my favourite easy dishes, although I like to add tomatoes into the mix, this is not recommended for Pitta, although very sweet cherry tomatoes are more acceptable on a very occasional basis!
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