White Friars Haus
Take a peek at my White Friars Haus, a meticulously restored historical gem nestled in the heart of Chester.
Divine Food & Recipes
New Potatoes and Chickpea Soft Curry Bowl
When I was walking through my local village a lady was selling the first new potatoes of the season and of course, they are delicious just with butter and fresh herbs, so I bought some, and like all things fresh they tend to lose their freshness after a few days.
Quinoa, Avocado, Brussel Sprout Leaves, Energy Bowl
Quinoa, Avocado, Brussel Sprout Leaves, Energy Bowl. I love this energy bowl, but I also love Brussel sprouts and when you cook them this way you will love them too. Packed full of energy, remember to go easy on the avocado for Kapha or Kapha problems. I've added some ginger in the lime juice to help counteract the avocado, so its fine to have this now and then.
Spiced Kichadi Adapted for All Doshas
Spiced Kichadi Adapted for All Doshas. This basic quick recipe requires 2 main components, the marriage between the grain and the bean is one of the oldest and traditional Ayurveda healing recipes. This particular one has been and adapted with a tasty mix of spices.
Kapha - Squash & Celery Subji
A Kapha - Squash & Celery Subji . Subji has a variety of names, but simply means a variety of vegetables cooked with spices, when we look at making subji for our specific dosha, we can choose from the vegetables and spices that are advantageous for Kapha
Spiced Sweet Potato with Tamari and Mustard Seed
Spiced Sweet Potato with Tamari and Mustard Seed. Sweet potatoes in excess generally provoke Kapha, ensure that you do not overeat, but spices can bring Kapha into balance and cinnamon helps break up mucus, that is a common problem for Kapha types.
Vata Dosha Lunch - Pizza
Vata Dosha Lunch - Pizza. I love having a homemade pizza and choosing the toppings that are great for each dosha. That's the beauty of making individual pizzas, you can prepare the base in advance and chop all the different veggies to suit each body type.
Dosha Breakfast Porridge Oats and Dried or Fresh Fruit*
Dosha Breakfast Porridge Oats and Dried or Fresh Fruit*
Pooja's Tumeric Puffed Rice
I have to say that I have never tried this but it sounds great, Pooja has some healthy eating recipes which we will continue to add to the site. We all know how good turmeric is for our health and this is a really unusual way to include it for a delicious snack.
Easy Mango Sweet or Ice Cream - Aam Ras
This is a delicious sweet and in many ways, it would not be recommended from an Ayurvedic perspective, but now and again we can break some of the rules if we are mindful and add the necessary spices to help us. This is an ancient Indian desert and can be eaten cooled after blending or frozen for a simple homemade ice cream
Squash & Kale Purifying Ayurveda Soup
This is not specifically for the Kapha 5 Day reducing programme. But if you have stuck to the programme you will be fine to try this. If you want to stay with Kapha reducing food, you are best to use the squash rather than the courgettes.
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