Chamomile Tea

Chamomile Tea

Sleep & Relaxation

We all know how lack of sleep affects our skin and chamomile promotes relaxation and sleep Ayurveda reminds us that sleep is imperative for a glowing skin, which makes chamomile one of the most popular teas to drink for the skin. You can even use the chamomile tea bags on your eyes to reduce tiredness and dark circles.

Chamomile may help you to find relief drinking a warm cup of chamomile tea taken about 30 minutes before bed.

Molecular Medicine Reports notes: “Chamomile is widely regarded as a mild tranquilizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain.

Chamomile tea is a powerhouse of antioxidants and protects the skin from free-radical damage.

It’s relaxing properties also make this a great tea for red, irritated skin chamomile is full of quercetin, which protects your skin from the sun’s harmful damage.

Drink 2 or 3 cups a day to help with your natural beauty programme.

You can buy organic chamomile tea from most places , pay extra for good quality.