Warming Chai Body Tea - Kapha Reducing

Warming Kind of Chai Body Tea - Kapha Reducing

This is a really quick, heating tea and great for keeping Kapha from being stuck in the tissues, good for weight loss. 

Ayurveda tells us that the benefits of this tea are that black pepper is a blood purifier, cardamon is great for the colon, cloves help to calm the nervous system, which is also why its used for pain, particularly in the mouth and teeth. Fennel is a sattvic herb and is warming and caring, whilst ginger is excellent for the digestive system, mover toxins through the tissues and brings heat to the system.

Whats not to like!

Recipe
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* 6 Cardamon Pods
* 6 Black Peppercorns
* 3 Cloves
* 1 Stick of Cinnamon 
* 1 Teaspoon Fennel Seeds
* Thumb size sliced fresh Ginger

You can add a caffeine free tea bag if you like.

Put all herbs and spices in a pan and cover with 2 cups of water and bring it to the boil, simmer for 15 mins.
You will have a tea-based liquid which you can pour on to your tea bag if using and you can add some almond milk too and sweeten with half a teaspoon of honey.

See how strong the tea is and add extra water if you prefer.

You can sprinkle ground cinnamon on top if you like.

There are so many benefits for this tea.