Ayurveda Summer Season Drinks

I don't know about you but this hot weather can be really tiring and I want to have the best exercise and the right natural herbs to keep healthy and well.

We have lots of ayurvedic advice on how to look after your self during this season, keeping cool from the inside out. With a week full of Ayurveda Summer Drinks. Of course, my membership is not only about Summer you get health, beauty, recipes, mantras, yoga, and loads of other Ayurveda information every week.

Heres one of the great recipes to help keep you cool and relaxed.

Saffron & Lime Tea

This is the exact recipe is from my teacher Mother Mayas collection.

Saffron is considered in Ayurveda a wonderful sattvic herb, which is excellent for all dosha types.

The qualities are endless but in my opinion, I love saffron for the effect it has on the nervous system, helping with low moods and depression, enhancing the quality of compassion and care. It's a female herb and used in many areas of feminine care, calming menstrual and menopause symptoms as well as being used in increasing libido. Its also provides strength to those with debilitating problems and frailness in old age.

Saffron is perhaps the most revered of all the exotic spices and throughout history has been exalted for its perfume, colour (as a dye) and medicinal properties. This is not surprising given that each flower produces only three stamens that must be lovingly hand picked and carefully dried, taking about 160 flowers to produce just 1gm of saffron
The beauty is that you only need to use a few strands in your pot to get the benefits of this wonderful herb.

              Recipe and Directions

3 Cups of water
12 Strands of saffron
1 A teaspoon of fresh lime juice
1 A teaspoon of brown sugar, I never use sugar in this tea, but the recipe says so, you will need to make your own choice. 
Bring the water to a boil in a small stainless steel saucepan. Add the saffron, lime juice and sugar. Cover and remove from the heat. Let it sit for 5 mins before serving.

I've Spent lots of time creating cooling Ayurveda Summer Seasonal Drinks to help you to feel calmer, cooler and healthier. 

It's only £8.95 for a whole month of resources. Take a look around the new website and see for yourself everything on offer. No contract, you can leave anytime, join today and enjoy At Home with Ayurveda every day!

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For only £8.95 you can get all the new Summer Seasons Guidelines, with Ayurveda Summer Drinks and next week we have a full weeks recipes on Summer Salads.

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