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Sadhana Daily Living

Sadhana Daily Living, what this means to us all.

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Is Ayurveda the Next Revolution?

Is Ayurveda the Next Revolution? Ayurveda is the oldest form of healing the world has known and dates back over 5000 years. It is becoming more recognised in the USA but is still relatively unknown in the UK.

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A Short Introduction to Ayurveda

A Short Introduction to Ayurveda. We know that we need to eat better food, take more exercise, relax more often and be more caring, but where do we start? How do we take the first step? There is a way! Ayurveda is a proven method for creating effective and lasting improvements to health. No quick fixes, pills of instant therapy, but a tried and tested 5000-year-old system of preventative medicine that is cost-effective and risk-free.

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It's All About Its History

It's All About Its History. Ayurveda defines health as the soundness and harmony of the body, mind and the self (soul). Ayurveda defines health as the soundness and harmony of the body, mind and the self (soul). Each must be nurtured to create good health. According to this ancient healing system of India, a disease is caused by the disruption of the equilibrium or balance within ourselves and/or with our environment (nature).

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What is Ayurveda?

What is Ayurveda? Directly translated means ‘The Science of Life’ It's one of the oldest forms of healing the world has known with its origins dating back seven thousand years, yet is still relatively unknown in the UK. Ayurveda is a system of medicine and a philosophy for living in harmony with nature.

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The Philosophy of Ayurveda Cooking

The Philosophy of Ayurveda Cooking. The most important lesson regarding food and cooking according to Ayurveda is ensuring that your food is in alignment with the intelligence of nature.

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Whats Ayurveda ? Q and A

Whats Ayurveda? Questions and Answers. Ayurveda, the comprehensive science of wellbeing...yet is still relatively unknown in the UK. Ayurveda is a system of medicine and a philosophy for living in harmony with nature.

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