White Friars Haus
Take a peek at my White Friars Haus, a meticulously restored historical gem nestled in the heart of Chester.
Wellness Journal
Sandra's Lavender Lemonade
Sandras sugar-free lavender lemonade. Most recipes I found were full of sugar so I adapted one to a refined sugar-free version, it worked out a dream!
Jasmine Tea
Jasmine flowers are picked early in the day when the small petals are tightly closed. The flowers are kept cool until nightfall. During the night, jasmine flowers open, releasing their fragrance. This is when the tea scenting takes place.
Green Tea
Purported to be one of the healthiest beverages on the planet. Full of antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
Chamomile Tea
We all know how lack of sleep affects our skin and chamomile promotes relaxation and sleep Ayurveda reminds us that sleep is imperative for a glowing skin, which makes chamomile one of the most popular teas to drink for the skin. You can even use the chamomile tea bags on your eyes to reduce tiredness and dark circles.
Lavender, Mint & Lemon Tea
Lavender Tea has many health benefits which include supporting tired muscles, treating insomnia, working as an antiseptic, maintaining cardiovascular health, treating indigestion, fighting inflammation, work as a detoxifier, improves respiratory health, treating acne, treating headache, restore body cells.
Simple Teas for Beauty Peppermint
Peppermint tea drank every day will help to clear sufferers of acne without any long-term effects like other medicines can have. It will help to clear teenage pimples and all you need to do is dring one or two cups a day
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