Ayurvedic Tips to Stay Healthy in Rainy Season

Ayurvedic Tips to Stay Healthy in Rainy Season

In Ayurveda, rainy season is termed as Varsha.

The concept of the 'rainy season' refers to the changing of the seasonal weather and different parts of the work experience these changes at different times. Traditionally Ayurveda tells us that the rainy season follows summer time and therefore begins its effects during the end of July and going into August & Sept. All the Ayurveda seasons last approx two months. Rainy season creates the juices of our earth because everything looks bright, summer takes a new turn, the grass grows to be thick and glossy, greenery becomes more prominent and earth becomes saturated.

The Rainy season creates the juices of our earth because everything looks bright, summer takes a new turn, the grass grows to be thick and glossy, greenery becomes more prominent and earth becomes saturated.

Although this season makes the environment clean and green, it can make us feel blue with the health hazards it can potentially cause.

Challenges of Rainy Season

Here are some health hazards the rainy season can cause to you or your family.
• Respiratory Tract Infection
• Malaria
• Pneumonia
• Asthma
• Breathing Problems
• Mumps
• Measles
• Infections
• Flu/Influenza
• Fever

These health hazards can not only make you weak but also make you unable to enjoy the beauty of this amazing season. The Rainy season may have many health hazards but, Ayurveda has the solutions to all these diseases.

Ayurveda is based on the faith that health and wellness depend on a delicate balance between the mind, body, and spirit. That is why to heal anything, you need to stay calm and try to establish a balance between your eating habits and routine.

Tips to Stay Healthy in Rainy Season

Here are some tips to stay healthy in the rainy season and enjoy the season to the full:

1. Avoid Excessive Green Leafy Vegetables:

In the rainy season, you should try not to eat green leafy vegetables in excess. These green leafy vegetables grow close to the ground and attract a lot of environmentally problematic chemicals that are carried by the wet season and the humidity. 

2. Eat Light and Digestible Food:

Eating light and digestible food can make you feel light and active. Overeating or eating heavy food items can make the digestive system weak. This is mainly to accommodate a sluggish and weak digestive system, that can be created during this season. Cooked or steamed vegetables like pumpkin, squash, steamed salads, fresh seasonal fruits, pulses, corn, and oatmeal are all great options to keep your digestive tract in check in this season.

3. Try to Use Lighter Oils:

Lighter oils are better and easily digested by the body during this season. Oils like ghee, olive oil and sunflower oil are better than mustard oil, peanut oil, butter etc. as these are heavy and lead to the production of heat within the body. Heavy oils can also cause indigestion.

4. Take the Right Exercise:

Undertaking exercise gets your body system to respond to the environmental changes more quickly. Not every type of exercise is right for every person. While some are fit for yoga, some might not be fit for it. It is advised to know which type of exercise suits you the most in order to cope with the environmental changes.

5. Wash Fruits and Vegetables before you eat:

You might have heard of it several times now, but washing fruits and vegetables before eating is the best gift you give to your health. Properly washing fruits and vegetables before eating increases the health benefits and reduces any sort of health risks attached to it. If you wash it properly, it becomes free from harmful germs.

6. Avoid Contact with Dirty Water:

Although, playing with dirty water of rain is fun but it is very harmful to the health. This water gives rise to many different diseases that are collected from the atmosphere which is why contact with this water should be avoided.

These are some ayurvedic tips to help you cope with the challenges posed by the rainy season. Adopting these ways will not only benefit you but also help you to live a healthy life and enjoy the beautiful rainy season.