White Friars Haus
Take a peek at my White Friars Haus, a meticulously restored historical gem nestled in the heart of Chester.
Wellness Journal
Navigating My Life
Life is an unpredictable journey, full of unexpected twists and turns that lead us to places we never imagined. At 74 years wise, with a heart overflowing with gratitude and a mind rich with memories, I find myself pondering the incredible ways life’s detours have molded me—and how they have the power to transform you as well.
Ayurveda its Origins
What are the origins of Ayurveda? This article is a brief introduction to these origins. There are many interpretations and opinions on this, I've tried to offer some interesting information and looked at some of the ancient Ayurveda texts
Love My Belly
Love My Belly. Ayurveda encourages us to massage the belly area. Many people do not think about or understand the importance of massaging, loving and caring for the abdominal area.
So Yummy Orange & Tamari Tofu Rice Bowl
This is a yummy rice bowl and I have made it as best I can so that all doshas can eat it, but sometimes rather than avoid compromising the taste mix we have it only on the odd occasion, but it's very delicious.
Ayurveda the Cause of All Disease. Part 1
Ayurveda the Cause of All Disease. Ayurveda sees many reasons for a disease but states 3 main areas. This is part 1.
Ayurveda Rasayana Herbal Facial Steams
Ayurveda Rasayana Herbal Facial Steams. Face steaming is another Ayurveda ancient beauty practice for a healthy looking skin. Steams are one of the oldest ways that people have used to cleanse the body, skin and mind.
Samskaras What Are They?
Samskaras What Are They? Psychology puts great influence on our past behaviour and patterns from our childhood and life experiences.
Stimulating Therapeutic Bath Ritual with Rosemary
Stimulating Therapeutic Bath Ritual with Rosemary. The description of a stimulating effect would be one that helps to invigorate the body and mind
Therapeutic Svedhana Using Ginger
Therapeutic Svedhana Using Ginger. The term “Swedhana†is used in Ayurvedic treatments to describe treatments which involve sweating.
Ayurveda Menopause & Each Dosha
Ayurveda Menopause & Each Dosha. You will experience different symptoms depending on your body constitution.
Rasayana Overview
Rasayana Overview. Understanding the concepts of Rasayana. In Ayurveda, Rasayana is about rejuvenation
Ayurveda and the Menopause
Ayurveda and the Menopause. For over 5000 years, Ayurveda has acknowledged that the menopause is a natural transition.
Warming Oat, Chocolate and Banana Breakfast
One common combination that can challenge our digestive capabilities is yogurt and fruit. This pairing can impair the digestive fire and create ama. Ayurveda tells us that mixing yoghurt with fruit is challenging to our digestive system and should really be eaten separately, of course, we now have the advantage of non-dairy yoghurt which is less problematic.
Vata Dosha Dinner - Sweet Potato Subji
Vata Dosha Dinner - Sweet Potato Subji. Subji has a variety of names, but simply means a variety of vegetables cooked with spices, when we look at making subji for our specific dosha, we can choose from the vegetables and spices that are advantageous to us.
Warming Carrot, Ginger and Cumin Soup
Warming Carrot, Ginger and Cumin Soup. This soup has all the ingredients needed for a great healthy soup with a natural diuretic effect.
Pesto Made with Spinach
The benefits of spinach are many. I really like using different leaves for making pesto, this one uses the abundant spinach leaves that are full of great benefits. I personally love this as a spread on toasted sourdough bread and topped with avocado and cherry tomatoes.
Ayurveda Ginger & Chili Mushroom Bowl
Ayurveda dishes are based on simple, easy, nutritious ingredients, all with a herb or spicy accent. Spicy food raises your body temperature, you can warm up with these healthy and easy to prepare spicy veggie recipes
Delicious Ayurveda Sweet Rice, Rocket & Mushrooms
This is a simple, delicious and a great purifying dish as it's easy to digest and it brings a sattvic, comforting quality to the body. Its really easy to make and you can add other ingredients if you like.
Quick Three Veggies in Spicy Sauce
A deliciously quick recipe that most people will enjoy, it's slightly off the Ayurveda track, but take care of your doshas and adapt to your constitution.
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